10.29.15 WOD

October 28, 2015

Warm-Up:
10 Pass Throughs
10 Halos
Burgener Warm-Up x3
Skills Transfer x3
Then
3 Rds, no rest
16 Russian Twists
15 Banded Good Mornings (Light Band)

Oly Strength 7-3:
Snatch- 70%x2, 75%x2, 80%x1x3
Snatch Push Press – 75%x4x4

WOD:
13 Minute EMOM of:
7 Hang Power Cleans 115/80
5 Bar Facing Burpee