10.29.20 Workout of the Day

October 28, 2020

WARM-UP

1 Minute Each

Active Samson + Air Squat
Shoulder Taps
Lateral Squats
Push-up to Down Dog
Wall Squats
Hollow Hold

MOBILITY

Banded 3-Way Shoulder: 30 Seconds Each Position & Side

Banded Hamstring Stretch: 1 Minute Each Side

WORKOUT OF THE DAY

“Time After Time”

AMRAP 5:
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Rest 1 Minute

AMRAP 5:
5 Pull-ups
10 Push-ups
15 Air Squats

Rest 1 Minute

AMRAP 5:
5 Chest to Bar Pull-ups
10 Push-ups
15 Air Squats

AFTER PARTY

Cool Down

10-15 Minutes of Stretching & Rolling

Recommended Targets:

Lats

Chest

Quads

Glutes

HOME GYM

3 x AMRAP 5:
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Rest 1 Minute Between Rounds