WOD
PART 1:
“YES MA’AM”
3 Rounds For Time:
21/15 Calorie Row
15 Deadlifts (225/155)
12 Strict Handstand Push-ups
9 Box Jumps (30″/24″)
*Score = Time it takes to complete the workout
PART 2:
BUILD TO A HEAVY 3 DEADLIFT
MOBILITY
1:00 Straddle Stretch
1:00 Seated Piriformis Stretch (each side)
