10.30.15 WOD

October 29, 2015

Warm-Up:
Coaches Choice

Oly Strength 7-4:
Clean & Jerk- 70%x2, 75%x2, 80%x1x3

WOD:
5 Rounds for time:
2 Rope Climbs
7 Front Squats 205/145
9 Handstand Push-Ups

Cap time, when coach says.