WOD
PART 1: Strict Press
Build to Heavy 8
*Score = Heaviest Load
PART 2: “Floored”
AMRAP 4:
27/21 Calorie Bike Erg
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 Minutes
AMRAP 4:
21/15 Calorie Bike Erg
21 Burpees
21 Toes to Bar
Rest 4 Minutes
AMRAP 4:
15/9 Calorie Bike Erg
15 Burpees
15 Pull-ups
* Score = Total Reps
MOBILITY
1:00 Pec Stretch on wall (each side)
AFTER CLASS
Strict Press:
3-5 Sets:
1-3 Reps
AT HOME:
AMRAP 4:
18 Shuttle Runs
27 Burpees
Rest 4 Minutes
AMRAP 4:
12 Shuttle Runs
21 Burpees
Rest 4 Minutes
AMRAP 4:
9 Shuttle Runs
15 Burpees
