Warm-Up:
16 Pass Throughs
16 Halos
Burgener Warm-Up x1 (PVC), x2 (w/BB)
Skills Transfer x1 (PVC), x2 (w/BB)
Junk Yard Dog x8
Oly Strength 4-1:
Power Snatch + Snatch – 75%x (1+1) x 4 (% of power snatch)
Jerk – 78%x3x5
Clean Pull – 96%x5x5
Back Squat – 75%x5, 80%x5x3, 83%x3, 80%x5
WOD:
For time:
1 Mile Run
Then
2 Rounds for time of:
15 Handstand Push-Ups
15 Box Jumps
14 Minute time cap.
