Warm-Up:
16 Pass Throughs
16 Halos
Burgener Warp-Up x4 (PVC)
Skill Transfers x4 (PVC)
4 Minute cap on above warm-up
then:
6 Minutes Coaches Choice
Oly Strength 4-2:
Power Clean + Clean – 75% 4 x (1+1) (% of power clean)
Snatch Balance – 70%x3x2, 75%x3x2, 80%x3
Push Press – 80%x5x5
Muscle Snatch – 65%x5, 70%x4, 75%x3x2
WOD:
12 Minute AMRAP of:
6 Alt. KB Power Snatch to OhSqt 53/35
12 Single KB Front rack walking lunges 53/32
