Strength:
15 minutes to establish
1 Rep Max Deadlift
10 Minute AMRAP of:
5 Strict Pull-Ups
10 Strict Press 95/65
20 Cal Row/15 Cal Ass Bike
Strength:
15 minutes to establish
1 Rep Max Deadlift
10 Minute AMRAP of:
5 Strict Pull-Ups
10 Strict Press 95/65
20 Cal Row/15 Cal Ass Bike