10.8.15 WOD

October 7, 2015

Athletes, we apologize for the WOD posting on the wrong page yesterday. We corrected the problem that caused this to happen and you shouldn’t see it happen again.

Warm-Up:
16 Pass Throughs
16 Halos
Burgener Warm-Up x4
Skills Transfer x4
Junk Yard Dog x8 (each)

Oly Strength 4-3:
3-Position Clean – 70%x1, 75%x1x2, 78%x1x2
Power Jerk + Jerk – 70% x (2+1) x 2, 75% x (2+1) x 2, 78% x (2+1) x 2
Clean Deadlift – 105%x5x5 (% of Clean)
Front Squat – 75%x5, 80%x4x2, 85%x3x2

WOD:

For time:
100 Push Press 75/55
100 Sumo Deadlift High pulls 75/55

Partition in any manner you like.

13 Minute cap time.