Athletes, we apologize for the WOD posting on the wrong page yesterday. We corrected the problem that caused this to happen and you shouldn’t see it happen again.
Warm-Up:
16 Pass Throughs
16 Halos
Burgener Warm-Up x4
Skills Transfer x4
Junk Yard Dog x8 (each)
Oly Strength 4-3:
3-Position Clean – 70%x1, 75%x1x2, 78%x1x2
Power Jerk + Jerk – 70% x (2+1) x 2, 75% x (2+1) x 2, 78% x (2+1) x 2
Clean Deadlift – 105%x5x5 (% of Clean)
Front Squat – 75%x5, 80%x4x2, 85%x3x2
WOD:
For time:
100 Push Press 75/55
100 Sumo Deadlift High pulls 75/55
Partition in any manner you like.
13 Minute cap time.