Athletes, if any of you have access to a scissor lift and a fork lift please give me a call. (509) 8459796 We would love to borrow these to make our move easier. Thank you.
Shoulder Press 10×3
Increase weight each set and go AHAP.
10 Minute AMRAP of:
10 Bulgarian Split Squats w/Kettlebell (R) 53/35
10 Bulgarian Split Squats w/Kettlebell (L) 53/35