Warm Up:
16 Pass Throughs
16 Halos
Burgener Warm-Up x4
Skills Transfer x4
4 Minute time cap
then
6 Minutes coaches choice
Oly strength 4-4:
3-Position Snatch – 70%x1, 75%x1, 78%x1x3
Snatch Pull – 96%x5x5
Snatch Push Press – 78%x5x5
Good Morning – 29%x8x3 (% of Back Squat)
WOD:
21-15-9 for time of:
Burpees
Ring Dips
Wallballs 20/14 @ 10/9′
