10.9.20 Workout of the Day

October 8, 2020

WARM-UP
Fish Game on C2 Rower (4 Minutes)

Barbell Warmup

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

MOBILITY
Calves Foam Roll:

1 Minute (Each Side)

Glutes Foam Roll:

1 Minute (Each Side)

WORKOUT OF THE DAY
“Christine”

3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″)

AFTER PARTY
Strict Gymnastics

21-15-9:
Strict Ring Dips
Strict Toes to Bar

HOME GYM
3 Rounds For Time:
400 Meter Run
20 Double Dumbbell Deadlifts (50’s/35’s)
40 Jumping Lunges