WARM-UP
Fish Game on C2 Rower (4 Minutes)
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
MOBILITY
Calves Foam Roll:
1 Minute (Each Side)
Glutes Foam Roll:
1 Minute (Each Side)
WORKOUT OF THE DAY
“Christine”
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″)
AFTER PARTY
Strict Gymnastics
21-15-9:
Strict Ring Dips
Strict Toes to Bar
HOME GYM
3 Rounds For Time:
400 Meter Run
20 Double Dumbbell Deadlifts (50’s/35’s)
40 Jumping Lunges
