WOD
“5k(AREN)”
5 Rounds:
1k Run
30 Wall Balls (20/14)
*Score = Time it takes to complete the workout
Time Cap: 40 Minutes
MOBILITY
1:00 Couch Stretch (L/R)
AFTER CLASS
10-8-6-4-2-4-6-8-10:
Bench Press
3 Rounds:
15 Banded Tricep Extensions
0:30 Side Plank (each side)
15 Band Pull Aparts
AT HOME:
5 Rounds:
1k Run
30 Jump Squats
