11.01.2022 WORKOUT OF THE DAY

October 31, 2022

WOD

5 Rounds:
1k Run
30 Wall Balls (20/14)

*Score = Time it takes to complete the workout

Time Cap: 40 Minutes

MOBILITY

1:00 Couch Stretch (L/R)

AFTER CLASS

10-8-6-4-2-4-6-8-10:
Bench Press
3 Rounds:
15 Banded Tricep Extensions
0:30 Side Plank (each side)
15 Band Pull Aparts

AT HOME:

5 Rounds:
1k Run
30 Jump Squats