WOD
“JUST THE TWO OF US”
PART 1:
4-4-3-3-2-2:
Bench Press
[18 Minutes]
*Score = Sum Total Load
PART 2:
AMRAP 10:
9 Thrusters (75/55)
35 Double Unders
*Score = Rounds + Reps
MOBILITY
1:00 Seated Quad Stretch (L/R)
AFTER CLASS
5-4-3-2-1-2-3-4-5:
Front Squat
After each set. . .
10 Slow Candlesticks
20 Flutter Kicks
