11.02.2021 WORKOUT OF THE DAY

November 1, 2021

WOD

“JUST THE TWO OF US”

PART 1:

4-4-3-3-2-2:
Bench Press
[18 Minutes]

*Score = Sum Total Load

PART 2:

AMRAP 10:
9 Thrusters (75/55)
35 Double Unders

*Score = Rounds + Reps

MOBILITY

1:00 Seated Quad Stretch (L/R)

AFTER CLASS

5-4-3-2-1-2-3-4-5:
Front Squat

After each set. . .
10 Slow Candlesticks
20 Flutter Kicks