WOD
PART 1: Deadlift
Build to a Heavy Set of 3
*Score = Heaviest Load
PART 2: “The Sims”
10 Rounds For Time [20 Minute Cap]:
5 Unbroken Double Unders
15 AbMat Sit-ups
200/150 Meter Row
10 Unbroken Double Unders
15 AbMat Sit-ups
200/150 Meter Row
15 Unbroken Double Unders
15 AbMat Sit-ups
200/150 Meter Row
….
50 Unbroken Double Unders
15 AbMat Sit-ups
200/150 Meter Row
*Score = Time it takes to complete the workout
MOBILITY
1:00 Forearm Stretch
AFTER CLASS
[Ring Dips]
Max Set, then…
6 Sets of 60-70% Max Set
Full Recovery Between Sets
AT HOME:
10 Rounds For Time [20 Minute Cap]:
5 Unbroken Double Unders
15 AbMat Sit-ups
200/150 Meter Run
10 Unbroken Double Unders
15 AbMat Sit-ups
200 Meter Run
15 Unbroken Double Unders
15 AbMat Sit-ups
200 Meter Run
….
50 Unbroken Double Unders
15 AbMat Sit-ups
200 Meter Run
