Coach Leo’s Birthday WOD Upon request!!!!
WOD: 32 Minute AMRAP of
32 Pull-Ups
32 Thrusters 95/65
32 Pistols
32 Chest to Bars
32 Clean & Jerks 95/65
32 Dive Bombers
32 Squat Snatches 95/65
32 Burpees
32 Wall Cast
32 Muscle-Ups
Cast Out: 10 cycles of Junk Yard Dog!!!
Note: You must get at least 1 burpee with in your 32 minute time frame. If you do not, your penalty is 20 Junk Yard Dogs, instead of 10. The cash out, is NOT part of your 32 minute AMRAP. It will be done after your 32 minute WOD. Enjoy!!!
