WOD
“MAY I HAVE ANOTHER”
On the 3:00 x 7 Rounds:
200 Meter Sandbag Run (50/35)
12 Toes to Bar
9 Deadlifts (185/135)
*Score = Athletes will enter split times for all 7 Rounds. Score will be athletes’ Slowest Time.
MOBILITY
1:00 Pigeon Pose (L/R)
AFTER CLASS
3 Rounds
12 Kettlebell Romanian Deadlifts
10 High Plank Dumbbell Pull Throughs
8 V Ups
