WOD
“Devilish”
AMRAP 20:
10 Dumbbell Box Step-ups
15 Single Arm Devil’s Press
20 Dumbbell Box Step-ups
15 Single Arm Devil’s Press
30 Dumbbell Box Step-ups
15 Single Arm Devil’s Press
40 Dumbbell Box Step-ups
15 Single Arm Devil’s Press
50 Dumbbell Box Step-ups
15 Single Arm Devil’s Press
…
Add 10 Dumbbell Box Step-ups Each Round
Box: (24″/20″)
Dumbbell: (50/35) [22.5/15]
*Score = Rounds + Reps
MOBILITY
1:00 Pigeon Pose (each side)
AFTER CLASS
20:00 Easy (Z2) machine
AT HOME:
Same workout, reverse lunge with a db instead of box step-up
