WOD
“ARMAGEDDON”
PART 1:
10-8-6-4-2:
Strict Press
*Score = Set of 2 Load
PART 2:
AMRAP 10:
15 Strict Press (95/65)
15/12 Calorie Row
*Score = Rounds + Reps completed
MOBILITY
1:00 Pec Opener Stretch (L/R)
Foam Roll Lats and Upper Back
AFTER CLASS
4 Rounds
15 Light Skull Crushers
10 Pausing Light Bent Over Flys
3-5 Strict Pull Ups
