WOD
PART 1: Back Squat
Build to a Heavy Set of 10
*Score = Heaviest Load
Part 2: “NEGATIVE NANCY”
For Time:
21 Overhead Squats (95/65)
800 Meter Run
18 Overhead Squats (95/65)
600 Meter Run
15 Overhead Squats (95/65)
400 Meter Run
12 Overhead Squats (95/65)
200 Meter Run
9 Overhead Squats (95/65)
*Score = Time it takes to complete the workout
MOBILITY
1:00 Seated Quad Stretch (L/R)
AFTER CLASS
3 Sets:
6 Dumbbell Bench Press (Build off Last Week)
Big Set of Push-Ups
10 Strict Toes to Bar
2:00 Rest Between Sets
AT HOME:
For Time:
30 Air Squats
800 Meter Run
25 Air squats
600 Meter Run
20 Air Squats
400 Meter Run
15 Air Squats
200 Meter Run
10 Air Squats
