WOD
“GREAT BALLS OF FIRE”
PART 1:
EMOM8:
Unbroken Strict Ring Dips
*Score = Total Reps
PART 2:
AMRAP 15:
Calorie Bike
On the Minute [Starting at 0:00]:
10 Wall Balls (20/14)
*Score = Total Bike Calories.
MOBILITY
1:00 Seated Quad Stretch (L/R)
AFTER CLASS
3 Rounds
10 GHD Sit-Ups
1:00 Side Plank (each side)
1:00 Single Dumbbell/Kettlebell Overhead Hold
