WOD
“A LITTLE SUMTHIN”
On the 2:00 x 10 Rounds:
15 Box Jumps (24″/20″)
10 Toes to Bar
1 Snatch
Athletes can Build in Weight or Stay at A Heavy Across All Rounds
*Score = Sum Total Load (Snatch)
MOBILITY
1:00 Pigeon Pose (L/R)
AFTER CLASS
For Quality:
30-20-10
(Empty Barbel)l
Good Morning
Alternating Front Rack Lunges
GHD Sit-Ups
Rest as needed.
