WOD
PART 1: Strict Press
Build to a Heavy Set of 5
*Score = Heaviest Load
PART 2: “Razor’s Edge”
5 Rounds For Time [18 Minute Cap]:
9 Clean & Jerks (95/65)[43/29]
30 Double Unders
9 Pull-ups
30 Double Unders
*Score = Time it takes to complete the workout
MOBILITY
1:00 Active Twisted Cross
AFTER CLASS
5 Sets:
1 Power Clean
3 Push Jerks
AT HOME:
5 Rounds For Time:
20 Single DB Hang Clean & Jerks (switch arms every 5 Reps
30 Double Unders
9 Double DB Rows
30 Double Unders
