WOD: 14 Minute Ascending Ladder of
10 Double Unders and 1 Shuttle Sprint (30′)
Note: Increase double unders by 10 reps and 1 shuttle sprints every round.
WOD: 14 Minute Ascending Ladder of
10 Double Unders and 1 Shuttle Sprint (30′)
Note: Increase double unders by 10 reps and 1 shuttle sprints every round.