WARM-UP
40 Seconds Each
Box Step-ups
Slow Air Squats
Single Dumbbell Goblet Squats (Light Weight)
Down Dog
Lateral Hops Over Dumbbell
Single Dumbbell Deadlifts (40 Seconds Each)
Hollow Hold
Arch Hold
Straight Leg Sit-up
MOBILITY
Couch Stretch: 1 Minute Each Side
WORKOUT OF THE DAY
“Shot Caller”
5 Rounds:
21 Wallballs (20/14)
18 Alternating Dumbbell Power Snatches (50/35)
15 Box Jumps (24″/20″)
12 Toes to Bar
AFTER PARTY
Strict Gymnastics
1) Max Unbroken Strict Handstand Push-ups
2) Max Unbroken Strict Pull-ups
Repeat From 8/31/20
HOME GYM
5 Rounds:
30 Air Squats
30 Sit-ups
30 Alternating Dumbbell Snatches (50/35)
