WOD
PART 1: Front Squats
3 Rounds On the 2:00:
5 Front Squats
*Score = Sum Total Load
PART 2: “ALL BALL”
42-30-18:
Wall Balls (20/14)
Hand Release Push-Ups
Calorie Row
Women’s Calories: 30-24-12
[Kilos = 9/6]
*Score = Time it takes to complete the workout
MOBILITY
1:00 Chest Opener Stretch
AFTER CLASS
10-9-8-7-6-5-4-3-2-1:
Strict Ring Dips
Weighted Sit Ups
