WOD
“Three Dimensional”
For Time [30 Minute Cap]:
50 Sit-ups
400 Meter Run
30 Burpees Over the Bar
20 Front Squats (115/85)[52/38]
Rest 2 Minutes
50 Toes to Bar
400 Meter Run
30 Burpees Over the Bar
20 Front Squats (115/85)[52/38]
Rest 2 Minutes
50 Sit-ups
400 Meter Run
30 Burpees Over the Bar
20 Front Squats (115/85)[52/38]
*Score = Time it takes to complete the workout, including rest
MOBILITY
1:00 Pigeon pose (each side)
AFTER CLASS
Strict Press:
3-4 Sets:
1-2 Reps
AT HOME:
3 Rounds:
50 Sit-ups
400 Meter Run
30 Burpees Over the Dumbbells
20 Double DB Front Squats
Rest 2:00 after each round
