WOD
Part 1: “FLUFFY”
[AMRAP 8]:
Bike Calories
Rest 2 Minutes
*Score = Total Bike Calories
Part 2: “FLUFFY”
[AMRAP 8]:
1 Rope Climb (15′)
10 Double Unders
1 Rope Climb (15′)
20 Double Unders
1 Rope Climb (15′)
30 Double Unders
…
Add 10 Double Unders Every Round
Rest 2 Minutes
*Score = Total Reps
MOBILITY
1:00 Forearm Stretch
1:00 Pike Stretch
AFTER CLASS
4 Sets for Quality
12 Single Dumbbell Single Leg Deadlifts
1:00 Hollow Hold
0:30 Superman Raises
