11.10.2022 WORKOUT OF THE DAY

November 9, 2022

WOD

Build to a Heavy Single

*Score = Heaviest Load

For Time [25 Minute Cap]:
1 Mile Double Dumbbell Farmers Carry (50’s/35’s) [22.5/15]

Every Break:
5 Push Jerks

*Score = Time it takes to complete the workout

MOBILITY

1:00 Pec Stretch on Wall (each side)

AFTER CLASS

20:00 Any Machine
Every 2:00, complete 0:30 of an L-Sit

AT HOME:

Same workout