WOD
PART 1: Deadlift
Build to a Heavy Single
*Score = Heaviest Load
PART 2: “Meathead Mile”
For Time [25 Minute Cap]:
1 Mile Double Dumbbell Farmers Carry (50’s/35’s) [22.5/15]
Every Break:
5 Push Jerks
*Score = Time it takes to complete the workout
MOBILITY
1:00 Pec Stretch on Wall (each side)
AFTER CLASS
20:00 Any Machine
Every 2:00, complete 0:30 of an L-Sit
AT HOME:
Same workout
