Don’t forget!! Join us for the 2015 Turkey Trot on Thanksgiving morning!! Early bird registration is live now. Our team name is NSXFIT and password is NSXFit. Families and kids are all welcome!
https://www.eventbrite.com/event/18854194403/team-search/
Thank you to all those who have served, and continue to serve our great nation. This WOD is in Honor of you all.
Veteran’s Day WOD:
“Three Wise Men”
“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
10 Burpees Over the Barbell
Rest 2 minutes, and then…
“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull-Ups
Rest 2 minutes, and then…
“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs (Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)
30 Wall Ball Shots (Elite & RX = 20/14 lbs; Scaled – 14/8 lbs)
