11.11.16 WOD

November 10, 2016

Happy Veterans Day to all our amazing vets. Thank you so much for everything you have sacrificed and continue to sacrifice.

“RANKEL”
20 Minute AMRAP of:
6 Deadlifts 225/160
7 Burpee Pull-Ups
10 Kettlebell Swings 70/53
200m Run