WOD:
12 Minute AMRAP
RX Men:
30 Double Unders
15 Wall Ball 20lb. to a 10 foot target
10 Deadlift 185 lb.
RX Women:
30 Double Unders
15 Wall Ball 14lb. to a 9 foot target
10 Deadlift 135 lb.
Scaled & Masters:
30 Double Unders or 90 Single Jump Rope
15 Wall Ball 14/10 lb. to a 9 foot target
10 Deadlift 135/95
