11.12.15 WOD

November 11, 2015

Warm-Up:

Coaches Choice
then
10 mins to practice double unders

Oly Strength 9-3:
Clean & Jerk – 80%x2x2, 85%x1x3
Mid-Hang Snatch High-Pull – 70%x4x3

WOD:
3 Rounds for time of:
21 KB Swings 53/35
15 Deadlift 225/160
9 Box Jumps 24/20″