WOD
PART 1: [COMPETE] Max Unbroken Strict Handstand Push Ups
On the 1:30 for 5 Rounds
Max Unbroken Strict Handstand Push Ups
*Score = Total Reps
PART 2: “DANCE WITH THE DEVIL”
15-12-9-6:
Devil’s Press (50’s/35’s)
Calorie Row
*Women Row Same Calories
Directly Into…
6-9-12-15:
Dumbbell-Facing Burpees
Calorie Row
*Women Row Same Calories
*Score = Time it takes to complete the workout.
MOBILITY
1:00 Forward Fold
AFTER CLASS
AMRAP20:
Bike Meters
Starting on the 0:00 then on the 4:00. . .
20 Alternating Bodyweight Reverse Lunges
10 Pausing Banded Clam Shells (each side 0:03 pause)
OR 10 Pausing Single Leg Hip Bridges (0:03 pause at the top)
