Athletes, Habitat For Humanity has been canceled this Saturday due to the nasty weather we will be having. We will be having our Saturday 8 and 9am WODs and doing Everyday Warrior WODs at 10am.
10×3 Front Squat @ 92% of 1RM
5×3 Floor Press AHAP
10 Minute AMRAP of:
3 Kettlebell Clean & Jerks (R) 53/35
3 Kettlebell Clean and Jerks (L) 53/35
3 Bar Muscle-Ups