Warm-Up:
Burgener Warm-Up x3 (PVC or BB)
Skills Transfer x3 (PVC or BB)
Junk Yard Dog x10 (each)
Then
3 Rds, no rest:
20 KB Side Bends (light)
20 KB Swings (light)
Oly Strength 9-4:
Snatch- 2×2@80%, 1×3@85%
Snatch Push Press – 4×2@87%, 3×3@87%
WOD:
9-7-5 for time of:
Squat Clean 155/110
Muscle-Ups
200m Run (between rounds)
