WOD
PART 1: Front Squat
Build to a Heavy Set of 8 Front Squats
*Score = Heaviest Load
PART 2: “Kaleidoscope”
For Time [12 Minute Cap]:
40 Front Squats (75/55)[34/25]
30 Front Squats (95/65)[43/29]
20 Front Squats (115/85)[52/38]
10 Front Squats (135/95) [61/43]
On the Minute [Starting at 0:00]:
5 Lateral Barbell Burpees
*Score = Time it takes to complete the workout
MOBILITY
1:00 Couch Stretch (each side)
AFTER CLASS
[Rope Climb]
For Time:
10 Rope Climbs (15′)
AT HOME:
For time:
100 Double DB Front Squats
On the Minute: 5 Lateral Barbell Burpees
