WOD
PART 1: Heavy 3 Power Snatch
Build to A Heavy Set of 3 Power Snatch
*Score= Heaviest Load
PART 2: “I GOT OPTIONS”
[On the 0:00]
9-6-3:
Power Snatches (95/65)
Burpee Box Jump Overs (24″/20”)
[8 Minute Time Cap]
[On the 10:00]
12-9-6:
Power Snatches (75/55)
Box Jump Overs (24″/20″)
[8 Minute Time Cap]
[On the 20:00]:
15-12-9:
Power Snatches (65/45)
Bar-Facing Burpees
[8 Minute Time Cap]
MOBILITY
1:00 Seated Quad Stretch (L/R)
AFTER CLASS
1 Set For Reps:
Max Strict Pull-Ups
3 Rounds. . .
21-15-9:
Banded Tricep Extensions
Barbell Bent Over Rows
Band Pull Aparts
