WOD
“TURN & BURN”
3 Rounds:
15 Double Dumbbell Squats
15 Double Dumbbell Shoulder to Overhead
400 Meter Double Dumbbell Farmer’s Carry
3 Rounds:
45 Air Squats
15 Double Dumbbell Shoulder to Overhead
Dumbbells: (35’s/20’s)
*Score = Time it takes to complete the
MOBILITY
1:00 Child’s Pose with Reach Through (L/R)
AFTER CLASS
3×3 Front Squat
After every set for quality. . .
10 Single Dumbbell High Plank Pull Throughs
1:00 Plank
