11.16.2022 WORKOUT OF THE DAY

November 15, 2022

WOD

Build to a Heavy Set of 3

*Score = Heaviest Load

For Time:
2,000 Meter Row

*Score = Time it takes to complete the workout

MOBILITY

1:00 Seated Quad Stretch (each side)

AFTER CLASS

Strict Press:
5-5-10-10-10

3 Rounds:
15 Weighted Sit Ups
8 Wall Walks

AT HOME:

1 Mile Run for Time