WOD
PART 1: Strict Press
Build to a Heavy Set of 3
*Score = Heaviest Load
PART 2: “2K ROW”
For Time:
2,000 Meter Row
*Score = Time it takes to complete the workout
MOBILITY
1:00 Seated Quad Stretch (each side)
AFTER CLASS
Strict Press:
5-5-10-10-10
3 Rounds:
15 Weighted Sit Ups
8 Wall Walks
AT HOME:
1 Mile Run for Time
