11.17.14 WOD

November 17, 2014

Athletes, keep an eye out for our holiday schedule on Mindbody. Don’t forget to sign up for the Turkey Trot. It is just around the corner. And last thing please don’t forget to drink water. I know that because of the cold we tend to forget. 
10×3 Back Squat @ 80% 1RM 
5 Rounds for time of:
5 Squat Clean & Jerk 155/110
1 Legless Rope Climb