11.18.14 WOD

November 18, 2014

Athletes, we turned on the heater to keep the kids room and office area warm, so please keep the doors close. Thank you. 
Coach Leo
Snatch Grip Strict Press 5×5 
Snatch Grip Push Press 5×3 
Note: Behind the Neck. Work up AHAP.
10 Minute AMRAP of:
4 Toes to Bar
8 Push-Ups
12 V-Ups