Athletes, we turned on the heater to keep the kids room and office area warm, so please keep the doors close. Thank you.
Coach Leo
Strength:
Snatch Grip Strict Press 5×5
Snatch Grip Push Press 5×3
Note: Behind the Neck. Work up AHAP.
WOD:
10 Minute AMRAP of:
4 Toes to Bar
8 Push-Ups
12 V-Ups
