11.18.15 WOD

November 17, 2015

Athletes, here is the schedule for the Holiday Season.

Thanksgiving Day Nov. 26th – Closed
Nov. 27th – 8am Class, 9am Class, 10am open Gym
Saturday Nov. 28th – Regular Schedule

Christmas Eve Dec. 24th – 8am Class, 9am Class, 10am open Gym
Christmas Day Dec. 25th – Closed
Saturday Dec. 26th – 8am Class, 9am Class, 10am open Gym

New Years Eve Dec. 31st – 8am Class, 9am Class, 10am open Gym
New Years Day Jan. 1st – Closed
Saturday Jan. 2nd – Regular Schedule

Warm-Up:
Coaches Choice

WOD:
For Time:
100 Double Unders
10 Muscle-Ups
80 Double Unders
20 Chest to Bars
60 Double Unders
40 Pull-Ups
40 Double Unders
80 Toes to Bar

38 Minute cap time. Finish or get as far as you can. Cheers