WOD
PART 1: “SKILLS THAT KILLS
5 Rounds:
1 Minute Handstand walks
Rest 30 Seconds
1 Minute Alternating Pistols
Rest 30 Seconds
*Score = Sum Total Reps
PART 2: “LET’S STAY TOGETHER”
[Teams of 2]
AMRAP 12:
200 Meter Partner Med Ball Run (20/14)
Partners Run Together. Each Partner holds their own Med Ball.
15 Synchro Burpees
*Score = Total Rounds + Reps
MOBILITY
1:00 Wall Assisted Calf Stretch (L/R)
AFTER CLASS
4 Rounds:
12 Single Dumbbell Single Leg Deadlifts (each side)
12 Half Kneeling Single Dumbbell Strict Press (each side)
12 Banded Pallof Presses (each side)
