Warm-Up:
7 Minutes of shoulder mobility
Then
7 Minutes of accuracy work
Oly Strength 10-3:
Clean & Jerk – 2×2@70%, 1×3@75%
Mid-Hang Snatch High-Pull – 4×3@60%
WOD:
2 Rounds for time of:
40 Mountain Climbers
20 V-Ups
40 Squat Jumps
20 Barbell Sit-Ups 45/35 Demo
