11.2.17 WOD

November 1, 2017

Partner WOD For time of:
40 Ground to Overhead 135/95
600m Run w/20/14 Medball
40 Partner Sit-Ups w/20/14 Medball
30 Ground to Overhead 135/95
400m Run w/20/14 Medball
30 Partner Sit-Ups w/20/14 Medball
20 Ground to Overhead 135/95
200m Run w/20/14 Medball
20 Partner Sit-Ups w/20/14 Medball
10 Ground to Overhead 135/95
100m Run w/20/14 Medball
10 Partner Sit-Ups w/20/14 Medball
20 Ground to Overhead 135/95
200m Run w/20/14 Medball
20 Partner Sit-Ups w/20/14 Medball
30 Ground to Overhead 135/95
400m Run w/20/14 Medball
30 Partner Sit-Ups w/20/14 Medball
40 Ground to Overhead 135/95
600m Run w/20/14 Medball
40 Partner Sit-Ups w/20/14 Medball

26 minute time cap.