11.20.15 WOD

November 19, 2015

Warm-Up:
Coaches Choice

Oly Strength 10-4:
Snatch- 70% 2×2, 75% 1×3
Snatch Push Press – 80% 3×3

WOD:
16 Minute EMOM of:
Even: 60′ Bear Crawl
Odd: 25 KB Swings 53/35