WARM-UP
2 Rounds
30 Seconds Each
Single Unders
Active Samson
Lateral Squats
Inchworm to Push-up
Air Squats
Overhead Squat Biased Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Behind the Neck Presses
5 Snatch Grip Romanian Deadlifts
5 Overhead Squats
MOBILITY
Overhead Stretch on Wall: 1 Minute
Barbell Ankle Stretch: 1 Minute
STRENGTH
Hang Squat Snatch
Build to a Heavy Single
WORKOUT OF THE DAY
“Little Foot”
AMRAP 12:
25 Double Unders
9 Toes to Bar
25 Double Unders
9 Hang Squat Snatches (95/65)
AFTER PARTY
Body Armor
Not For Time:
800 Meter Double Dumbbell Farmers Carry
Choose a Weight That Allows Yout to Go at Least 100 Meters Unbroken Each Time
HOME GYM
AMRAP 12:
50 Double Unders
30 AbMat Sit-ups
10 Single Arm Devil’s Press (50/35)
