Strength:
10×3 Front Squat @ 95% of 1RM
WOD:
7 minute AMRAP of:
5 Chest 2 Bar Pull-Ups
5 Burpees to 6″ Target
Note: the 6″ target is from the tip of your finger tips.
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Opening Time: 5AM - 8PM
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509.845.9796 support@NSXFit.com
309 North Belfair Court Kennewick, WA 99336
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