For time:
40 Dumbbell Snatches 50/35
4, 25′ Shuttle Sprints
30 Dumbbell Snatches 50/35
6 25′ Shuttle Sprints
20 Dumbbell Snatches 50/35
8 25′ Shuttle Sprints
10 Dumbbell Snatches 50/35
10 25′ Shuttle Sprints
For time:
40 Dumbbell Snatches 50/35
4, 25′ Shuttle Sprints
30 Dumbbell Snatches 50/35
6 25′ Shuttle Sprints
20 Dumbbell Snatches 50/35
8 25′ Shuttle Sprints
10 Dumbbell Snatches 50/35
10 25′ Shuttle Sprints